kim grady training
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​BUILD ENDURANCE                               INCREASE CARDIO                             IMPROVE FLEXIBILITY    

​A typical session with Kim consists of:
  • 10 minutes of cardio warm up and plyometric stretching
  • 40 minutes of resistance training and cardio bursts
  • 10 minutes isometric and static stretching with Kim's help
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  • Home
  • ABOUT
  • SERVICES
  • Blog
  • Safer Skincare
  • Products I like
  • CONTACT