I am always looking for ways to increase my protein intake for the day. I often find even something like Greek yogurt with 15 grams of protein is not enough protein to keep me satiated for the next 3-4 hours. Adding a high quality protein adds another 20 grams of protein!! Here is a great recipe that you can make according to your own tastes.
If you are going to workout and need a little something to give you some energy, eat 1/2 now and the rest later. Enjoy!