​I am always looking for ways to increase my protein intake for the day.  I often find even something like Greek yogurt with 15 grams of protein is not enough protein to keep me satiated for the next 3-4 hours.  Adding a high quality protein adds another 20 grams of protein!!  Here is a great recipe that you can make according to your own tastes.
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• 5.3 ounces of plain Greek non fat yogurt ( I like Green Mountain Creamery)
• 1 scoop of protein powder ( I like Natural Force)
• 1 teaspoon maple syrup
• 1 tablespoon chia seeds
• 1 tablespoon hemp seed
• Sprinkle a few nuts, fruit of choice

If you are going to workout and need a little something to give you some energy, eat 1/2 now and the rest later.  Enjoy!